Have you heard all the buzz about the keto diet and want to know more? Did a friend tell you they’re “in ketosis” and you got interested? Here’s everything you need to know about ketogenic diets and being in ketosis for fat loss, brain function, satiety, and performance.
We finally discovered why a single high-fat meal can cause angina chest pain.
You probably know you need to eat protein, but what is it? Many foods contain protein, which s need to grow properly and stay healthy.
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The good: This food is very low in Cholesterol and Sodium.It is also a good source of Magnesium and Phosphorus, and a very good source of Manganese.
Everything you know about dairy is likely wrong. A new study highlights the latest risk of consuming low-fat dairy. (Yes, this includes skim milk!)
Healthy Red Velvet Waffles with a white chocolate drizzle. Naturally a gorgeous red they are also high protein, gluten-free, low-fat, low-calories, sugar-free, and high in fiber.
Ok, so what is this LCHF then? This is true LCHF: Basics. The abbreviation stands for Low Carb High Fat and the very simple basics are to minimize the carbs in your food and try to exchange the energy to fat instead.
HIIT is one of the best exercise protocols for fat loss. By alternating short intervals of intense exercise with rest you can maximize your fat loss.
Protein foods help build muscle mass, prevent weight gain, aid in digestion, balance hormones, boost mood and more. There are vegan protein foods too.